Mountain Shadows CrossFit
Community Driven Functional Fitness in Colorado Springs
NORTHWEST COLORADO SPRINGS
A Gym That Feels Like Home
Mountain Shadows CrossFit is a coach-owned gym on the northwest side of Colorado Springs, a few minutes from Garden of the Gods and Rockrimmon. We opened in 2024 with a simple idea: the best training happens when you have people in your corner.
The work is hard. That is the point. You will sweat, you will struggle through the last few reps, and you will have a room full of people cheering you through them. Nobody here is impressed by how much you lift on day one. They are impressed that you showed up.
Our coaches are Level 2 CrossFit certified, with backgrounds in nursing, exercise science, strength and conditioning for collegiate and military athletes, and ultrarunning. They know how to scale a workout for a first-timer and how to push a competitor.
PROGRAMS
Train Your Way
Different goals, same floor. Pick the program that fits where you are right now.
CrossFit Classes
Coached group workouts, 60 minutes, scaled to your level. Strength, conditioning and skill work in one session. Seven classes a day on weekdays.
Olympic Lifting
Snatch and clean and jerk technique with our coaches. Thursday evenings and Sunday mornings.
Open Gym
Your own programming, our equipment and space. Open every day we have classes, 5 AM to close on weekdays.
Personal and Team Training
One-on-one or small group sessions built around your goals. Contact Ali or Smalls to set it up.
YOUR FIRST WEEK
Getting Started Is the Easy Part
Reach out
Call, text or email us and tell us a little about where you are at. No experience required, and no sales pitch.
Come try a class
Drop in for your first session and meet the people you will be training with. A coach will walk you through everything and scale the workout to you.
Pick a membership
Month to month, no contract. Join the group that shows up for each other.
SCHEDULE
Classes From 5 AM to Evening, Six Days a Week
MEMBERSHIP
$155/ month
Simple Pricing, No Contract
Monthly membership with no time commitment. Military, first responders, college students and families with more than one member pay $140. Visiting Colorado Springs? Drop in for $25 a day or $75 a week. A 10-class punch card is $155. Small card and ACH processing fees apply.
COACHING STAFF
Coached by People Who Have Done the Work
Every class is led by a certified coach who will learn your name, your goals and your limits, and then help you push them.
Ali Jones
Co-Owner. CrossFit L2, NSCA-CPT, former ICU nurse, 15 years coaching
Irvin "Smalls" Smalls
Co-Owner. CrossFit L2, Air Force veteran, BS Exercise Science
Abby Richter-Shepard
CrossFit L2, UESCA ultrarunning coach, Leadville 100 finisher
Austin Frey
Strength and conditioning coach, USAFA football and U.S. Army
Brynn Stephens
CrossFit L2, Precision Nutrition, former state deadlift record holder
Mandy McDonald
CrossFit L1, coaching since 2013, Colorado Springs native
GOOGLE REVIEWS
What Members Say
FAQ
Questions People Ask Before Their First Class
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No. Every workout is scaled to the person doing it. Your coach will adjust the weights, movements and pace so you get a good workout at your level.
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Yes. Reach out and we will get you into a class so you can meet the coaches and the community before you commit to anything.
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No. Memberships are month to month and you can cancel any time.
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Yes. Military, first responders, college students and families with more than one member pay $140 a month instead of $155.
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Absolutely. Drop-ins are $25 a day or $75 a week. Check the schedule and show up a few minutes early.
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We are building a kids and teens program. Contact Ali or Smalls if you are interested and we will keep you posted.
